A Personal Note on Functional Depression
Yesterday, I saw the above meme that stopped me mid-scroll. It read, “Functional depression is real. You work, joke and take care of your family, yet mentally, you’re drowning in your own thoughts—and no one knows.” I’m not sure of the original author but I could relate to being present physically but not mentally in so many moments of the past few years; a ghost of myself that was never really seen in totality.